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Cross-training for Pole Dancers
8 weeks of Strength and Flexibility Training programming specifically designed for pole dancers. These off-the-pole workouts will directly translate to improved performance on the pole.
Cross-Training for Inverts
A short program with on and off-the-the pole workouts to help you build the strength, mobility and body awareness to be able to get your butt over your head.
Cross-Training for Heels
An off the pole program to prepare your WHOLE body for the demands of this additional apparatus.